स्वस्थ जीवनशैली

Kya bataramilk aapake lie achchha hai? Chhaachh ek kinvit deyaree utpaad hai. Adhikaansh aadhunik chhaachh susanskrt hain, jisaka arth hai ki isamen laabhadaayak baikteeriya jode gae hain. Yah paaramparik chhaachh se alag hai, jo aaj pashchimee deshon mein bahut kam paaya jaata hai. Yah lekh susanskrt chhaachh ko bas chhaachh ke roop mein sandarbhit karata hai. Yah deyaree utpaad sabase adhik baar beking mein upayog kiya jaata hai. Udaaharan ke lie, yah biskut, maphin, tvarit bred aur penakeks mein ek saamaany ghatak hai. Yah tale hue khaady padaarthon ke lie ballebaajon mein ya soop, aaloo salaad, ya salaad dresing mein ek malaeedaar aadhaar ke roop mein bhee istemaal kiya ja sakata hai. Yah lekh chhaachh ke poshan, laabh aur giraavat kee sameeksha karata hai aur aapako bataata hai ki stor-khareedee gaee kismon ke lie vikalp kaise banaen. Chhaachh kya hai? Chhaachh naam kuchh bhraamak hai, kyonki isamen makkhan nahin hota hai. Poore doodh ko makkhan mein mathane ke baad paaramparik ch...