स्वस्थ जीवनशैली

Mainne bachapan se hee khel se pyaar kiya hai. Sach kaha ja raha hai, kya mujhe pata hai ki mere dainik jeevan mein khelon ka kya prabhaav hoga. Main koee peshevar khilaadee / ethaleet nahin hoon. Lekin jaise-jaise main bada hua aur is jatil prakriya ke baare mein adhik jaanane laga, jise ham "Jeevan" kahate hain, mujhe ek sakriy khilaadee hone ke laabhakaaree prabhaavon ka bhee ehasaas hua. Asaphalata Yah ekal sabase mahatvapoorn upadeshaatmak khel aapako pradaan kar sakata hai. Yah aapako sikhaata hai ki viphalata se kaise nipatana hai. Haalaanki ek sahee hai, kisee vyakti ko apane jeevan mein kisee na kisee din asaphalata ka saamana karana padega. Kamajor, ham kahate hain, asaphalata aur patan ka shikaar. Khelon mein, aap ya to jeetate hain ya haarate hain. Mujhe aashchary nahin hoga agar kuchh shodhakarta ne paaya ki nyoorotraansameetar ka ek hee set jeevan mein ek badee aapada ke dauraan jaaree kiya jaata hai, aur kisee bhee khel mein haar ka saamana karana padata hai. E...